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LA Training began in 2005 when Louie decided after six years to branch out on his own as an independent, instead of a fitness facility employed trainer.  And in 2012 he decided to relocate LA Training from within a large commercial facility into a small historic downtown Bangor building.  He converted an old architects office and art gallery into a private personal Training studio.  On July 4th, 2012 LA Training opened its doors with 1 trainer on staff, today we have 14.

I came completely intimidated, out of shape and convinced I wouldn’t be able to keep up. It has been an amazing experience. I am pushed every session but I walk away feeling stronger, healthier, and more confident
— Christina Caron
Having a personal trainer at LA Training has changed my life! I look forward to going to the gym now..never thought I would say that
— Maredith Darling